Arịrịọ Agha Amụma US maka Ndị 42 ruo 46

by Mkpanaka ikike

Egwuregwu Ahụike Ahụ

Ọkụ. Mike MacLeod / Wikimedia Commons / Public Domain

Ugbo agha US na-eji ikike nke anụ ahụ eme ihe site na Nlekọta Ahụike Nkịtị , ma ọ bụ APFT, nke chọrọ ndị agha iji mezuo ihe atọ: minit abụọ nke nkwụsị elu, nkeji abụọ na-anọ ọdụ, na njem abụọ.

Ịtụle APFT dabeere na afọ ndụ, okike, ọnụ ọgụgụ nke ugboro ugboro a rụgharịrị na ntinye na ntinye, na oge ojiri. Akara maka ihe omume ọ bụla sitere na 0 ruo 100 isi. Ndị agha kwesịrị ịka akara ma ọ dịkarịa ala ruo afọ 60 iji nweta ule ahụ.

Ụdị APFT nwere ike isiri gị ike maka ụfọdụ oghere pụrụ iche.

Ihe dịka 270 ma ọ bụ n'elu na APFT - na njedebe kachasị nke 90 na ihe omume ọ bụla - nweta ndị agha na badge Fitness Physical .

Otú ọ dị, a na-akatọ ule a maka enweghị ike na ntachi obi. N'ihi nke a, n'afọ 2011, ndị agha na-eduzi Ngwá Agha Ahụike Ngwá Agha (APRT) n'elu ihe karịrị 10,000 ndị agha mana n'ikpeazụ kpebiri ịrapara na nyocha APFT.

Ọ bụ ezie na a na-eji ule APFT eme ihe, chaatị ndị a na-egosi ọnụ ọgụgụ repetitions na ọnụ ọgụgụ dị mkpa maka ndị nwoke dị afọ 42 ruo 46 gafere ule ahụ.

Ụkpụrụ dị iche iche site na nwata na okike, a katọọ ụkpụrụ ndị ahụ n'ihi mgbanwe dị iche iche na-agafe maka ndị ikom na ndị inyom.

Ụgha Bilie

Ntughari	Akara	Ntughari	Akara	Ntughari	Akara	Ntughari	Akara
77	57	90	37	68	17	46
76	56	89	36	67	16	44
75	55	88	35	66	15	43
74	54	87	34	64	14	42
73	53	86	33	63	13	41
72	52	84	32	62	12	40
71	51	83	31	61	11	39
70	50	82	30	60	10	38
69	49	81	29	59	9	37
68	48	80	28	58	8	36
67	47	79	27	57	7	34
66	100	46	78	26	56	6	33
65	99	45	77	25	54	5	32
64	98	44	76	24	53	4
63	97	43	74	23	52	3
62	96	42	73	22	51	2
61	94	41	72	21	50	1
60	93	40	71	20	49
59	92	39	70	19	48
58	91	38	69	18	47

Bụrụ Ụkpụrụ

Ntughari	Akara	Ntughari	Akara	Ntughari	Akara	Ntughari	Akara
82	66	94	50	78	34	62
81	65	93	49	77	33	61
80	64	92	48	76	32	60
79	63	91	47	75	31	59
78	62	90	46	74	30	58
77	61	89	45	73	29	57
76	60	88	44	72	28	56
75	59	87	43	71	27	55
74	58	86	42	70	26	54
73	57	85	41	69	25	53
72	100	56	84	40	68	24	52
71	99	55	83	39	67	23	51
70	98	54	82	38	66	22	50
69	97	53	81	37	65	21	49
68	96	52	80	36	64
67	95	51	79	35	63

2 Ụkpụrụ Mile Run

Oge	Akara	Oge	Akara	Oge	Akara	Oge	Akara
12:54	16:24	80	19:54	50	23:24	19
13:00	16:30	79	20:00	49	23:30	18
13:06	16:36	78	20:06	48	23:36	17
13:12	16:42	77	20:12	47	23:42	17
13:18	16:48	77	20:18	46	23:48	16
13:24	16:54	76	20:24	45	23:54	15
13:30	17:00	75	20:30	44	24:00	14
13:36	17:06	74	20:36	43	24:06	13
13:42	17:12	73	20:42	43	24:12	12
13:48	17:18	72	20:48	42	24:18	11
13:54	17:24	71	20:54	41	24:24	10
14:00	17:30	70	21:00	40	24:30	10
14:06	100	17:36	70	21:06	39	24:36	9
14:12	99	17:42	69	21:12	38	24:42	8
14:18	98	17:48	68	21:18	37	24:48	7
14:24	97	17:54	67	21:24	37	24:54	6
14:30	97	18:00	66	21:30	36	25:00	5
14:36	96	18:06	65	21:36	35	25:06	4
14:42	95	18:12	64	21:42	34	25:12	3
14:48	94	18:18	63	21:48	33	25:18	3
14:54	93	18:24	63	21:54	32	25:24	2
15:00	92	18:30	62	22:00	31	25:30	1
15:06	91	18:36	61	22:06	30	25:36	0
15:12	90	18:42	60	22:12	30	25:42
15:18	90	18:48	59	22:18	29	25:48
15:24	89	18:54	58	22:24	28	25:54
15:30	88	19:00	57	22:30	27	26:00
15:36	87	19:06	57	22:36	26	26:06
15:42	86	19:12	56	22:42	25	26:12
15:48	85	19:18	55	22:48	24	26:18
15:54	84	19:24	54	22:54	23	26:24
16:00	83	19:30	53	23:00	23	26:30
16:06	83	19:36	52	23:06	22
16:12	82	19:42	51	23:12	21
16:18	81	19:48	50	23:18	20

Ntụle Nlekọta Ụmụaka

Ọ bụ ezie na agha US na-aga n'ihu ịkwado nyocha ndị na -anọghị na nwoke na-anọpụ iche, enwere atụmatụ iji gbakwunye ụmụ nwanyị na specialties nke ndị agha na-emechi emechi. Ma dịka ọ na-anọ na edemede nke isiokwu a, nlere anya na-anọpụ iche na-mkpa ka nnyefe Nlekọta Nchebe.

Dị ka US Army si kwuo, ọganihu ọhụrụ a ga-eme ka ọ bụrụ mmemme ndị agha ga-achọ n'ọgbọ agha ahụ, nke ga-agagharị n'iche ndị nwoke na nwanyi na ndị ọkachamara.

Ihe Nlereanya Ahụhụ Ahụhụ (OPAT) bụ ọrụ gbasara nwoke na nwanyị ule nke na-agụnye nkwụsi elu ogologo, ogologo mgbapụ, oge ịgba ọsọ ọsọ, na "ọdụ ike," nke bụ "njirimara nke ike dị elu nke na-anọchite anya nchịkọta ngwá agha," ka US Army Times na-ekwu.

Ihe omuma gbasara ule a, nke a ka na-eme, gunyere ihe ndia:

A ghaghị ikpebi nlele maka ihe omume ọ bụla, ma n'adịghị ka APFT, atụmatụ na-akpọ maka otu usoro maka afọ na afọ.
A ga-edozi MOSs na usoro atọ. Ndi mmadu ndi nadighi aka na Tier 1 (nke choro elu) na ihe omume enyere, agagh aduta ndi specialties na ebe ahu.
Ndị na-agbanye mgbakọ aghaghị izute ụkpụrụ atọ nke atọ maka isonyere ndị agha.

A ga-ekwe ka nyocha ndị ọzọ na okpokoro oge ma kpachie ọnụ ọgụgụ nyocha iji kpebisie ike.
Dị ka APFT, a pụrụ inye OPAT n'otu n'otu ma ọ bụ na mpaghara otu.

Ụgha Bilie

Bụrụ Ụkpụrụ

2 Ụkpụrụ Mile Run

Ntụle Nlekọta Ụmụaka

Related Content

Fresh articles

Intresting articles